Lift How Women Can Reclaim Their Physical Power EPUB

Lift is a manifesto by a professional bodybuilder and longtime Wall Street Journal reporter on how women can change their lives by tapping into their innate physical power. The author turned to bodybuilding in midlife while recovering from a series of traumas, and through strength training she began to regain confidence and challenge the body insecurities she had long held.

The book explores the forces that have led generations of women to internalize the message that they should make themselves smaller, and explains why building muscle not only creates long-lasting health but also empowers. It highlights research that dismantles the conventional story of women's bodies and shows how strength training can shift how women move through the world, respond to setbacks, and see their value.

Bridging narrative storytelling with actionable takeaways, including advice on how to start a training program, Lift is a guide to help women get stronger for life. This edition is an EPUB file, published in 2025, in English.

Key Features

Highlights

• Written by a professional bodybuilder and longtime Wall Street Journal reporter
• Explores how women can reclaim their physical power through strength training
• Includes research that dismantles the conventional story of women's bodies
• Features actionable takeaways, including advice on how to start a training program
• EPUB format, published in 2025, in English

How to use

This is an EPUB file. To read it, open it with EPUB reader software such as Calibre or Adobe Digital Editions. It is not compatible with PDF reader software like Adobe Acrobat.